Pick Your Plate

Choose your level of support based on how many meals you want each week. All options come with a custom grocery list and meals tailored to your lifestyle: pescatarian, vegan, or balanced diet.

The Starter Plate 

Perfect for easing into intentional eating.

Designed for those who want a simple, flexible start to structured eating without overwhelm.

 

  • 5 curated meal suggestions
  • Personalized grocery list
  • Great for beginners or light meal prep weeks

 

The Balanced Plate

Structure meets sustainability.

Ideal for building weekly consistency with variety and nutritional balance.

 

  • 10 curated meal suggestions
  • Personalized grocery list
  • Portion guidance included
  • Balanced for busy lifestyles

 

The Full Plate

For the all-in, no-guesswork kind of week.

Built for full-week support with a higher focus on intentional tracking and results.

 

  • 15+ curated meal suggestions
  • Grocery list + macro-friendly suggestions
  • Designed for busy, goal-driven routines
  • Extra support for tracking and structure

 

Start your journey today

Ready to transform your health with Intentionally Plated? Contact us to learn more about our virtual meal plans and how we can help you achieve your goals. Let's get started on your personalized wellness journey today!