Our Story

Unlike traditional food delivery services in Houston, Intentionally Plated isn’t about pre-cooked meals or generic meal kits. We focus on intentional eating—providing custom meal plans and grocery lists tailored to your goals, lifestyle, and dietary preferences (pescatarian, vegan, or omnivore).

Here’s how we stand out:
• No cooking required from us—freedom for you. We don’t send pre-made meals. Instead, we empower you with flexible meal suggestions and a done-for-you grocery list so you stay in control of your kitchen, your time, and your nutrition.
• Rooted in purpose, not pressure. Our plans are designed to support your goals, whether it’s weight loss, muscle gain, or balanced living—without the pressure of perfection.
• Tailored to your lifestyle. Whether you’re a teacher on the go, a fitness enthusiast, or someone just learning how to fuel your body, we meet you where you are and build from there.
• Virtual and accessible. No shipping delays, no food waste. You get weekly plans delivered straight to your inbox, ready to shop and start.
• Made with real life in mind. We know life gets busy. That’s why our plans are simple, structured, and flexible—so you never feel overwhelmed, just prepared.

Intention Over Perfection
We believe real results come from consistency, not extremes. Every meal plan is designed to support a lifestyle of purposeful progress—not pressure or guilt.

Empowerment Through Simplicity
We take the guesswork out of healthy eating. By providing clear structure and customizable options, we help clients feel in control of their choices, not confused by them.

Discipline with Flexibility
Our approach balances structure with freedom. We promote mindful eating, allowing room for real life, cravings, and moments of joy—without falling off track.  Health That Honors You
We recognize that everyone’s body, schedule, and journey is different. Our plans are personalized to honor your goals, preferences, and pace—because wellness isn’t one-size-fits-all.

Consistency is the Goal
We’re here to build habits that last. From meal planning to mindset, we value sustainability over short-term fixes, encouraging small steps that lead to lasting change.

Faith-Rooted Purpose
At the heart of Intentionally Plated is a desire to serve others with integrity, compassion, and excellence—motivated by faith, not just fitness.

At Intentionally Plated, our mission goes beyond the plate—we’re here to nourish lives, not just meals.

We believe that food should be accessible, intentional, and empowering. That’s why we’re committed to creating resources that help real people in our Houston community eat better, feel stronger, and live with purpose—no matter their background or starting point.

Here’s how we give back:

• Education through Wellness: We provide clear, practical nutrition plans that help Houstonians build sustainable habits. Whether you’re a busy mom, teacher, student, or working professional, we meet you where you are with plans that fit your lifestyle and budget.

• Supporting Local Businesses: As a woman-led, Houston-rooted business, we intentionally collaborate with other small businesses, creators, and wellness advocates to build a network of support and empowerment in our city.

• Accessibility First: Our virtual format helps eliminate barriers like food waste, delivery fees, and restrictive prep. It’s affordable structure that puts choice back in your hands.
• Future Community Initiatives: As we grow, we aim to host nutrition workshops, partner with schools and youth groups, and sponsor health-forward events that uplift underserved communities across Houston.

Because when we eat with intention, we live with intention—and that creates a ripple effect in families, classrooms, and neighborhoods across the city.